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How To Run Your First 10Km
Original price was: $29.99.$14.99Current price is: $14.99.
7-week beginner/ intermediate plan
Optional race day
Quick progression tips
Training, nutrition & recovery essentials
Guaranteed safe checkout
Description
Description
Take the first step towards running your first 10K with this comprehensive. This guide covers everything you need to succeed; from an 7-week training plan and nutrition tips to race day strategies and injury prevention. Whether you’re a beginner or looking to improve your running technique, this guide will give you the confidence and knowledge to cross that finish line.
Additional information
Additional information
| Level | Beginner |
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Reviews (1)
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Hamza (verified owner) –
This book helped me a lot with my running journey, thank you Nawfel for this dime!
Hamza ra4ib