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Hypertrophy Log

(1 customer review)

Original price was: $29.99.Current price is: $14.99.

How to structure your workout program with effective splits.

Tips for logging sets.

Strategies for progressively improving each week.

When and how to implement deload weeks to optimize recovery.

Common mistakes to avoid.

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Description

Description

“Hypertrophy Log: The Art of Logging Workouts for Optimal Muscle Growth” is a step-by-step guide that teaches you how to effectively track your workouts for maximum muscle gains. This ebook covers everything from selecting the right exercises and structuring your workout program to logging each session with precision. It dives deep into key training concepts such as weekly volume, intensity, rep quality, and deload strategies, providing practical examples to help you make consistent progress.

Take control of your training with this essential guide, and get one step closer to achieving your muscle growth goals.

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All Levels

Reviews (1)

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1 review for Hypertrophy Log

  1. ILYAS

    Helped me to structure my own program, with great tips and advices . I recommend !

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Hypertrophy Log
Original price was: $29.99.$14.99Current price is: $14.99.