ONLINE 1:1 COACHING
Book your FREE consultation using the form below
Fitlog app
At Elevate, we understand the importance of tracking your progress for effective transformation. That's why we incorporate the Fitlog app into our coaching services. Here’s how it enhances your experience
Workout & Meal Tracking
You’ll be able to log every workout, track your progress, and record your meals — all in one place. No more guessing. I’ll see everything and adjust your plan based on real data.
Private chat with me
Got a question mid-workout? Need a quick tip before dinner? You can message me directly in the app anytime. It’s like having a coach in your pocket.
Weekly check-ins
Every week, we’ll hop on a Zoom call — just you and me. This is where we check in, talk about your wins, your struggles, and adjust your plan together. It's your time to ask questions, stay on track, and feel supported. You’re never doing this alone.
Track your progress
You can upload photos and log your weight and measurements, so we see your transformation over time — not just by the scale, but by how your body actually changes.
Habits & Goals tracker
Inside the app, we’ll set weekly habits and clear goals. You’ll build the lifestyle that supports your transformation, step by step.
Packages
One-time
Recurrent
Discovery Package
4 weeks
- Free consultation
- Customized diet plan
- Customized workout plan
- Weekly Zoom calls (4 sessions)
- Access to Fitlog for tracking
- 24/7 support via messaging
Optimal Package
12 weeks
- Free consultation
- Customized diet plan
- Customized workout plan
- Weekly Zoom calls (12 sessions)
- Access to Fitlog for tracking
- 24/7 support via messaging
- Monthly progress review and plan adjustment
Transformation Package
24 weeks
- Free consultation
- Customized diet plan
- Customized workout plan
- Weekly Zoom calls (24 sessions)
- Access to Fitlog for tracking
- 24/7 support via messaging
- Monthly progress review and plan adjustment
- One bonus consultation session for goal setting and strategy
Discovery Package
4 weeks
- Free consultation
- Customized diet plan
- Customized workout plan
- Weekly Zoom calls (4 sessions)
- Access to Fitlog for tracking
- 24/7 support via messaging
Optimal Package
12 weeks
- Free consultation
- Customized diet plan
- Customized workout plan
- Weekly Zoom calls (12 sessions)
- Access to Fitlog for tracking
- 24/7 support via messaging
- Monthly progress review and plan adjustment
- *Cancellation fees apply.
Transformation Package
24 weeks
- Free consultation
- Customized diet plan
- Customized workout plan
- Weekly Zoom calls (24 sessions)
- Access to Fitlog for tracking
- 24/7 support via messaging
- Monthly progress review and plan adjustment
- One bonus consultation session for goal setting and strategy
- *Cancellation fees apply.
REBUILD YOUR PATH TO GREATNESS WITH THESE STEPS
Taking the step forward to unlocking your athlete potential, there’s only 3 easy steps you have to make then we can get started elevating your physique.
Submit Form
start by filling out the form above with your details and fitness goals. It only takes a minute to take the first step.
Consultation
I'll be in touch to arrange your free 1-on-1 consultation to kickstart your coaching journey and see which package works best for you.
Start the Journey
After connecting with you and crafting your plan, you’re ready to begin your journey. I’ll actively be there guiding and ensuring you succeed every step of the way.







WHAT OUR CLIENTS ARE SAYING
Enrolling in Nawfel’s coaching program was the best decision I made for my personal growth journey. Their personalized approach and insightful guidance helped me break through barriers and achieve results I never thought possible.
Mehdi
The online coaching program provided exceeded all my expectations. Their expertise and genuine care for my success shone through every session. I’ve gained valuable insights and skills that have positively impacted both my professional and personal life.
Lamyaa
Ever since i’ve started training with Nawfel, my body and my mind has been improving drastically. Not only it thought me discipline but my mindset has also been changing. You see, as a single mother I have many responsibilities and spend most of my energy at work. Instead, now, I listen to my body and keep my energy levels to work on myself in the gym. For a long time, I thought I couldn’t lose the stubborn fat off my body, but Nawfel’s program has helped me lose the weight by training my muscles and taking the time to make me a personalized program. If there’s one thing I can do, it’s listening to my mind first and then my body thanks to Coach Nawfel. Hop on y’all !
Fatima
Training with Nawfel was a game-changer for my fight preparation. Their expert guidance and tailored approach to weight loss not only helped me make weight for the fight but also improved my overall performance in the octagon. Thanks to their support, I felt stronger, faster, and more confident than ever on fight night.
Oussama
I can’t recommend Nawfel’s 1-on-1 coaching enough! Their ability to truly understand my needs and tailor their strategies to fit my unique situation made all the difference. Thanks to their support, I’ve made significant progress and feel more confident than ever.
Amine
I strongly recommend! I’ve been working with Nawfel for over a month and I’m very happy of my choice. Not only did he put up a great workout plan for me to achieve my goals, he also helped me understand the purpose of each workout and how to track my progression and set my next goals. All of that helps me become more autonomous at the gym. Top coaching!
Stefan
As someone who had never previously stepped foot in a gym, I can honestly say that Nawfel’s program has been a turningpoint in my fitness journey. His knowledge, expertise, and dedication are what makes him truly an awesome trainer. My goal was to improve my strength, to not only feel good in my body but also to promote a long and healthy career as a rehab physiotherapist. So far, the program has exceeded my expectations in every way! Highly recommend!
Gayle
Nawfel’s Coaching is beyond fitness
In our coaching journey, we go beyond the conventional boundaries of physical training. We delve into the realms of mindset transformation and lifestyle creation. It’s not just about sculpting your body; it’s about sculpting your entire life. We believe that true wellness stems from the synergy between a strong body and a resilient mind. Our coaching approach is designed to empower you, not just physically, but mentally and emotionally as well. Get ready to embark on a journey of holistic transformation, where every step you take brings you closer to the best version of yourself.

How often should I expect to see results from your personalized fitness coaching program?
Results vary based on individual factors such as current fitness level, adherence to the program, and lifestyle habits. Generally, clients start noticing changes in energy levels and strength within the first few weeks. Significant transformations usually become noticeable within 8-12 weeks of consistent effort.
What sets your online 1:1 fitness coaching apart from generic workout plans or apps?
Our online 1:1 fitness coaching offers personalized attention tailored to your unique goals, fitness level, and preferences. Unlike generic plans, we provide ongoing support, accountability, and adjustments to ensure you stay motivated and make steady progress towards your objectives.
Can you customize nutrition guidance along with the workout plans?
Absolutely! Our holistic approach to fitness includes personalized nutrition guidance tailored to complement your workout regimen and support your goals. Whether you’re aiming for weight loss, muscle gain, or improved overall health, we’ll create a nutrition plan that fits your lifestyle and preferences.
How do you ensure the safety and effectiveness of the exercises, especially for beginners or those with pre-existing conditions?
Safety is our top priority. Before designing your program, we conduct a thorough assessment of your fitness level, medical history, and any limitations. All exercises are carefully selected and modified as needed to suit your individual needs and minimize the risk of injury. Plus, our ongoing guidance and feedback ensure proper form and technique throughout your fitness journey.